Do you struggle with dental anxiety? We’re here to help you feel calm and comfortable at the dentist.
Dental anxiety
The founder and managing director of Smile Solutions, Dr Kia Pajouhesh, himself suffers from extreme dental anxiety; hence his creation of a dental practice like no other, with its calm and serene environment.
We provide the reassurance you need, thanks to our fascinating coral aquarium greeting you in our entry foyer; our beautifully restored, light-filled dental suites; the soft music we play; the essential aromatherapy oils we use to neutralise typical dental odours; and the soothing powers of our burbling water features. Not to mention the caring, understanding manner of all our practitioners.
Practical strategies for managing dental anxiety
1
Focus on slow, regular breathing
During your dental appointment, concentrate on breathing slowly and steadily. When we feel nervous, we often hold our breath, which lowers oxygen levels and can intensify feelings of panic.
2
Use distractions to stay calm
If the sound of the drill makes you anxious, listening to music through our headphones can help. Many Smile Solutions treatment rooms also have digital screens to help you relax and lose awareness of your surroundings.
3
Avoid caffeine beforehand
Try to avoid caffeine before your appointment, as it can elevate your heart rate and contribute to increased anxiety.
Be sure to express your anxiety to your dentist, specialist or hygienist, as well as the Smile Solutions reception team when making your appointment. Knowing your concerns will help us to adapt treatment to your needs and to administer or prescribe medication if needed.
For those suffering from extreme dental anxiety, we offer two relaxation options.
1
Nitrous oxide (“happy gas”)
Nitrous oxide provides a mild level of relaxation and is a safe, common way to relieve anxiety during dental treatment. In the comfort of our calming dental suites and under the care of a trained dentist, a mix of nitrogen and oxygen is administered through a nosepiece during your procedure.
2
Oral sedation
A range of oral medications can be taken before your appointment to help relax your nerves. These are a common and convenient option and can be prescribed in advance by one of our experienced clinicians.
3
Sleep Dentistry
Sleep dentistry enables dentally anxious patients to undergo dental treatment while in the deepest state of relaxation. It’s ideal for patients with a strong dental phobia who need prolonged procedures such as treatment of multiple teeth in different locations within the mouth.
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